Blog
Recognize Compulsive Porn Use: Therapy vs. Bad Habits
This guide outlines practical differences, common signs, mental-health impacts, self-assessment options, and evidence-based therapies. ...more
Addiction
April 13, 2026•6 min read
High-Functioning Addiction: When Life Looks Fine but You’re Not
This article highlights subtle signs, explains why early intervention improves outcomes, and outlines practical support strategies. Because day-to-day competence can hide serious problems, spotting th... ...more
Addiction
April 08, 2026•12 min read
Porn Addiction and Anxiety: Why Stress Makes It Worse
This article outlines how the stress‑urge loop works, how anxiety affects porn use, and evidence‑based coping and therapy options to support recovery. ...more
Addiction
April 04, 2026•6 min read
Overcoming Pilot Relationship Stress: Effective Strategies
This guide summarizes practical, evidence-informed strategies to protect connection: how schedules affect couples, straightforward communication habits to stay close, and tools to reduce stress so par... ...more
Pilot Mental Health
March 31, 2026•5 min read
CBT for Pilots: Staying Calm, Focused, and Consistent Under Pressure
This article summarizes core CBT methods, how they address flight stressors, and routine practices pilots can use to maintain focus and consistent performance. ...more
Pilot Mental Health
March 27, 2026•11 min read
Online Therapy for Pilots in California and Florida: What to Expect
This article summarizes teletherapy benefits, common challenges pilots face, and how services are arranged around demanding flight schedules. Understanding what to expect helps you take practical step... ...more
Pilot Mental Health
March 24, 2026•6 min read
Stephen Rought, LCSW
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Disclaimer
Stephen Rought, LCSW does not guarantee any specific outcome. All content provided on the Stephen Rought, LCSW website is provided for educational or informational purposes only. Consult medical professionals you are working with about whether any opinions or recommendations provided through this website apply to you and your unique circumstances
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